Health Interventions In Nutrition: Salmon and Veggies

Salmon is a nutritional powerhouse. High in Omega-3 Fatty Acids known for promoting heart health, reducing inflammation, and supporting brain function. Packed with high-quality protein, which is vital for muscle growth, tissue repair, and overall health. Nutrient-dense, providing an array of vitamins and minerals including vitamin B12, vitamin D, selenium, and potassium.

Salmon and Sautéed Veggies

Ingredients:

4 oz Atlantic Salmon

Dill

Olive Oil

Preheat oven to 475 degrees. Place salmon on a cooking sheet lined with foil and drizzled with olive oil. Sprinkle salmon 1 tablespoon dill. Drizzle with olive oil. Bake on the top rack for 15 minutes. Salmon should easily flake with a fork.

While the salmon is baking, heat 1 tablespoon of olive oil and 1 tablespoon of garlic in a skillet. When garlic is heated, add 1 cup each diced carrots, broccoli, squash, zucchini, celery 1 tablespoon pesto, salt and pepper to skillet. Sautée until tender crisp. Don't over cook, as this will deplete a lot of the nutrients.

Serve salmon along side of veggies.

Book Now for a Consultation With Marcia Jones, NP and More Nutrition Interventions: