Functional Resources

To find balance in every woman’s life .

Digestion From Top To Bottom
Recipes Marcia Jones, NP Recipes Marcia Jones, NP

Digestion From Top To Bottom

Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a cornerstone of overall well-being.

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The Link Between Gut Health and Hormone Balance
Marcia Jones, NP Marcia Jones, NP

The Link Between Gut Health and Hormone Balance

A healthy gut supports the efficient metabolism of hormones and ensures that they are eliminated from the body properly, preventing hormone imbalances that can lead to various health issues.

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"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."

MARY, Z