Functional Resources
To find balance in every woman’s life .
Uncovering the Link Between Celiac Disease and Osteoporosis
Celiac disease, an autoimmune condition triggered by gluten, damages the small intestine, where essential nutrients like calcium, magnesium, and vitamin D are absorbed. Without these nutrients, bones become weak and porous over time, increasing the risk of fractures—even in younger women.
Micronutrient Deficiencies: A Global Health Concern
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases.
Strategies to Slow Aging and Combat Oxidative Stress
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress.
The Power of Mushrooms
Mushrooms offer several benefits, both in terms of their nutritional value and medicinal. Cancer fighting, immune boosting goodness.
Interventions in Nutrition: Goat Cheese vs. Feta Cheese
Goat Cheese vs Feta Cheese for hormonal health.
"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z