Functional Resources
To find balance in every woman’s life .

Adrenals & Hormones: How Stress Steals Your Happiness & Your Hormones
Unveiling Cortisol Steal. How stress steals your happiness and your hormones.


Oysters: Boosting Hormones and Libido Naturally
Oysters: Boosting Hormones and Libido Naturally



I Found a Lump. Now What?
Finding a lump can be terrifying to a woman. We will explore the different types of breast lumps, some of the causes and what you can do for "normal lumps" as well as lumps diagnosed as cancer.

In the Spotlight: Pregnenolone
Pregnenolone is a precursor to hormones necessary for a variety of functions in the human body. Based on the body’s demands, pregnenolone can be converted into many hormones including dehydroepiandrosterone (DHEA), progesterone, estrogens, testosterone, cortisol, and aldosterone.

The I Want Answers Program
Get answers to the source of your symptoms. Find the root of your health concerns and look deep into the hormones that you may not have even known existed.

Introducing The Hormone Connection Community
Imagine an all -in- one resource to connect with other women and get all of your hormone questions answered by a hormone expert!

The Sweet Solution: Mangos for Hormone Balance
When it comes to maintaining hormonal equilibrium, a surprising ally can be found in the tropical and delicious mango. Bursting with flavor, this succulent fruit not only tantalizes your taste buds but also offers a range of health benefits, including supporting hormone balance. Discover the ways mangos contribute to hormonal harmony.

Guacamole: Health Interventions in Nutrition
Avocado Is a Therapeutic Power Food. Avocados have healthy fats, Vitamin E, fiber and are very dense in nutrients. Magnesium, B6, and Potassium. Avocados are anti-inflamamtory and antioxidant.

Spinach Has Hormone Regulating Power
Spinach is a nutrient-rich leafy green vegetable that offers several health benefits, including its effects on hormone regulation.

What Are Xenoestrogens and What Do They Have To Do With Cancer?
While estrogen is essential for various physiological processes, excessive exposure to xenoestrogens can disrupt the delicate hormonal balance and potentially contribute to the development of cancer, because they aren’t the same as estrogen produced naturally.

The Hormones of Anxiety
Hormones that are out of balance can have serious effects on your mental health.

"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z