5 Foods That Balance Cortisol

Cortisol is a part of stress and hormones going haywire. The right nutrition can help balance cortisol levels to improve energy, mood and that bloated belly.

Here are 5 foods that help you stay in balance and support adrenal health.

Leafy greens: Rich in magnesium, which helps regulate cortisol levels.

Avocado: Contains healthy fats that support hormone balance.

Salmon: High in omega-3 fatty acids, which reduce inflammation and support adrenal function.

Nuts and seeds: Good sources of vitamin E and magnesium, essential for adrenal health.

Berries: Packed with antioxidants that combat oxidative stress on the adrenal glands.

Lean proteins: Provide amino acids necessary for hormone production and regulation.

Whole grains: Complex carbohydrates help stabilize blood sugar levels, reducing stress on the adrenals.

Turmeric: Contains curcumin, which has anti-inflammatory properties and supports adrenal function.

These foods help support adrenal health by providing essential nutrients, reducing inflammation, and stabilizing blood sugar levels, which can alleviate stress on the adrenal glands.

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Then, let’s meet up for a discovery call to start the journey to best part of your life. Life is too short to be miserable.

Blessings In Health!

Marcia Jones, NP

P.S. If you are interested in Functional Medicine for your women’s health, hormonal bliss, adrenal health and answers to lingering misery, you can schedule with me at marciajonesnp.com.

Marcia Jones, NP offers a Hormone Focused Functional Medicine Clinic, replacing fear, uncertainty and despair with answers, guidance and HOPE in breast cancer and hormonal health through functional medicine.