Dark Chocolate Benefits in Cancer Care: Recipe Included

"Did you know that indulging in a bit of dark chocolate could have some amazing health benefits? 🍫

Not only is it a delicious treat, but dark chocolate is also packed with antioxidants that can help balance hormones and even aid in cancer prevention. Studies have shown that the flavonoids in dark chocolate may have a positive impact on hormone levels, potentially reducing stress and promoting overall well-being.

Additionally, the antioxidants found in dark chocolate have been linked to lower cancer risk by helping to combat cell damage. So next time you're craving something sweet, reach for a square of dark chocolate and enjoy the tasty benefits it offers!

Here is a recipe for you to try!

Keto Dark Chocolate Avocado Mousse! 🥑🍫

Ingredients:

- 2 ripe avocados

- 1/4 cup unsweetened cocoa powder

- 1/4 cup coconut milk (full-fat)

- 1/4 teaspoon vanilla extract

- Stevia or your preferred keto-friendly sweetener to taste

- 2 oz dark chocolate (at least 70% cocoa), melted

- Optional toppings: berries, chopped nuts

Instructions:

1. Cut the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor.

2. Add cocoa powder, coconut milk, vanilla extract, and sweetener to the blender.

3. Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.

4. Melt the dark chocolate using a double boiler or microwave, stirring until smooth.

5. Add the melted dark chocolate to the avocado mixture and blend again until fully incorporated.

6. Taste and adjust sweetness if needed by adding more sweetener.

7. Transfer the mousse into serving bowls or glasses and refrigerate for at least 30 minutes to chill and firm up.

8. Once chilled, top with whipped cream, berries, or chopped nuts if desired.

9. Enjoy your decadent Keto Dark Chocolate Avocado Mousse guilt-free!

This creamy and rich dessert is perfect for satisfying your chocolate cravings while staying on track. Plus, it's packed with healthy fats from avocado and antioxidants from dark chocolate!

Indulge without the added sugar and feel good about treating yourself.

Blessings In Health!

Marcia Jones, NP

P.S. If you are interested in Functional Medicine for your own care and hormonal bliss, keep reading…

Marcia Jones, NP offers a Hormone Focused Functional Medicine Clinic, replacing fear, uncertainty and despair with answers, guidance and HOPE in breast cancer and hormonal health through functional medicine.