A Different Conversation About Women’s Health
Women’s health is complex because women are complex. Here, Marcia Jones, NP explores the connections between hormones, midlife health, metabolism, stress, modern healthcare and the workplace—bringing nearly 30 years of healthcare experience to the questions women are asking and the conversations healthcare needs to be having.
EXPLORE THE LATEST INSIGHTS
Estrogen is Critical for Brain Function
Estrogen plays a crucial role in brain function, particularly in the areas related to cognition, mood, and memory. Estrogen balancing strategies should always be considered when experiencing impaired brain function.
Health Interventions In Nutrition: Salmon and Veggies
Salmon is a nutritional powerhouse. High in Omega-3 Fatty Acids known for promoting heart health, reducing inflammation, and supporting brain function. Packed with high-quality protein, which is vital for muscle growth, tissue repair, and overall health. Nutrient-dense, providing an array of vitamins and minerals including vitamin B12, vitamin D, selenium, and potassium.
"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z