A woman with blonde hair dressed in white, standing with arms crossed in front of a modern, minimalist background with plants and a watercolored blue and beige design. Oversized text reads 'INSIGHTS' with additional text about women's health and modern healthcare.

A Different Conversation About Women’s Health

Women’s health is complex because women are complex. Here, Marcia Jones, NP explores the connections between hormones, midlife health, metabolism, stress, modern healthcare and the workplace—bringing nearly 30 years of healthcare experience to the questions women are asking and the conversations healthcare needs to be having.

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5 Foods That Balance Cortisol
Marcia Jones, NP Marcia Jones, NP

5 Foods That Balance Cortisol

Cortisol is a part of stress and hormones going haywire. The right nutrition can help balance cortisol levels to improve energy, mood and that bloated belly. Here are 5 foods that help you stay in balance.

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"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."

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MARY, Z