A Different Conversation About Women’s Health
Women’s health is complex because women are complex. Here, Marcia Jones, NP explores the connections between hormones, midlife health, metabolism, stress, modern healthcare and the workplace—bringing nearly 30 years of healthcare experience to the questions women are asking and the conversations healthcare needs to be having.
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Estrogen Metabolism 101: How to Keep Your Hormones in Check
Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. In this article, we’ll explore how estrogen metabolism works, why it's crucial for health, and how you can support optimal estrogen metabolism with lifestyle strategies and supplements.
Estrogen is Critical for Brain Function
Estrogen plays a crucial role in brain function, particularly in the areas related to cognition, mood, and memory. Estrogen balancing strategies should always be considered when experiencing impaired brain function.
8 Estrogen Boosting Foods
Phytoestrogens have gained attention because of their potential health effects. Some studies suggest that they may have protective effects against certain types of cancer, such as breast and prostate cancer.
"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z