Functional Resources
To find balance in every woman’s life .
Uncovering the Link Between Celiac Disease and Osteoporosis
Celiac disease, an autoimmune condition triggered by gluten, damages the small intestine, where essential nutrients like calcium, magnesium, and vitamin D are absorbed. Without these nutrients, bones become weak and porous over time, increasing the risk of fractures—even in younger women.
Micronutrient Deficiencies: A Global Health Concern
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases.
Cooking For Health: Cranberry Topped Salmon
'Tis the season for cranberries. Antioxidants, cancer fighting festive and delicious. Spoon over salmon, that is a lean source of protein and omegas.
Cinnamon Pecans
All the scents of a cozy home in fall. Cinnamon pecans fill you home with the aroma happiness and your body with fiber, magnesium and protein.
Thyme Chicken w. Tomato Cream Sauce
Thyme Chicken w. Tomato Cream Sauce. Thyme contains compounds known as phytoestrogens and is a rich source of antioxidants, such as rosmarinic acid, which help decrease oxidative stress and protect cells from damage by neutralizing harmful free radicals.
Veggie Stuffed Portobello: Health Interventions in Nutrition
A delicious way to get your nutrients, fiber and flavor. Stuff that portobello with all the veggies you love and bake.
The Sweet Solution: Mangos for Hormone Balance
When it comes to maintaining hormonal equilibrium, a surprising ally can be found in the tropical and delicious mango. Bursting with flavor, this succulent fruit not only tantalizes your taste buds but also offers a range of health benefits, including supporting hormone balance. Discover the ways mangos contribute to hormonal harmony.
Guacamole: Health Interventions in Nutrition
Avocado Is a Therapeutic Power Food. Avocados have healthy fats, Vitamin E, fiber and are very dense in nutrients. Magnesium, B6, and Potassium. Avocados are anti-inflamamtory and antioxidant.
Spinach Has Hormone Regulating Power
Spinach is a nutrient-rich leafy green vegetable that offers several health benefits, including its effects on hormone regulation.
Health Interventions In Nutrition: Garlic, Mushrooms & Spinach Saute
Mushrooms also are high in fiber and have been shown to have anti-cancer and anti-inflammatory effect.
"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z