Functional Resources
To find balance in every woman’s life .
Classic Hummus
Classic Hummus is so easy to make and tastes much better when done at home. Protein and healthy fats support hormones!
Herbed Chicken Bites: The Power of Protein for Adrenals
Adrenal dysfunction, including conditions like adrenal fatigue, disrupts the delicate balance of hormone production in the body, leading to a host of symptoms such as chronic fatigue, muscle weakness, and mood swings. Diet plays a crucial role in managing these conditions, with protein being a key nutrient. Protein helps stabilize blood sugar levels, supports muscle repair, and boosts overall energy—critical factors for individuals coping with adrenal dysfunction.
Gluten Free FlatBread Crust
Embracing a Gluten-Free Lifestyle: Balancing Hormone and Gut Health. By removing gluten from our diets, we can support our bodies in achieving optimal health and well-being. But what about those cravings for pizza and bread? Fortunately, living a gluten-free lifestyle doesn't mean sacrificing taste and enjoyment.
Cooking For Health: Cranberry Topped Salmon
'Tis the season for cranberries. Antioxidants, cancer fighting festive and delicious. Spoon over salmon, that is a lean source of protein and omegas.
Cinnamon Pecans
All the scents of a cozy home in fall. Cinnamon pecans fill you home with the aroma happiness and your body with fiber, magnesium and protein.
Thyme Chicken w. Tomato Cream Sauce
Thyme Chicken w. Tomato Cream Sauce. Thyme contains compounds known as phytoestrogens and is a rich source of antioxidants, such as rosmarinic acid, which help decrease oxidative stress and protect cells from damage by neutralizing harmful free radicals.
Veggie Stuffed Portobello: Health Interventions in Nutrition
A delicious way to get your nutrients, fiber and flavor. Stuff that portobello with all the veggies you love and bake.
"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z