Guacamole: Health Interventions in Nutrition

Guacamole

Avocado Is a Therapeutic Power Food.

Avocados have healthy fats, Vitamin E, fiber and are very dense in nutrients. Magnesium, B6, and Potassium. Avocados are anti-inflamamtory and antioxidant.

1 Whole Acocado, Soft Preferred

4-6 Cherry Tomatoes

2 tbsp fresh cilantro

1/2 lime- squeeze juice

Salt to taste

Cut the avocado in half, remove the seed. Scoop out the insides, mash up in a bowl. Cut Dice tomatoes into small pieces and add into bowl. Chop cilantro and add in. Squeeze the juice of 1/2 lime over all. Sprinkle with salt. Mix all together. Enjoy

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