Functional Resources
To find balance in every woman’s life .
Veggie Stuffed Portobello: Health Interventions in Nutrition
A delicious way to get your nutrients, fiber and flavor. Stuff that portobello with all the veggies you love and bake.
Guacamole: Health Interventions in Nutrition
Avocado Is a Therapeutic Power Food. Avocados have healthy fats, Vitamin E, fiber and are very dense in nutrients. Magnesium, B6, and Potassium. Avocados are anti-inflamamtory and antioxidant.
Spinach Has Hormone Regulating Power
Spinach is a nutrient-rich leafy green vegetable that offers several health benefits, including its effects on hormone regulation.
"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z