Thyroid Supporting Nutrition

The thyroid gland requires specific nutrients to function properly. Consuming a balanced diet with these nutrients can help support thyroid health. Here are some foods known to promote thyroid function:

**Iodine-rich foods**: Iodine is essential for the production of thyroid hormones. Foods rich in iodine include:

   - Seaweed (kelp, nori, wakame)

   - Fish and seafood

   - Dairy products

   - Iodized salt

. **Selenium-rich foods**: Selenium is crucial for the conversion of thyroid hormones. Foods high in selenium include:

   - Brazil nuts

   - Sunflower seeds

   - Fish (tuna, sardines)

   - Chicken

   - Eggs

**Zinc-rich foods**: Zinc helps in the synthesis of thyroid hormones. Foods rich in zinc include:

   - Oysters

   - Red meat

   - Poultry

   - Beans

   - Nuts

**Vitamin D**: Low levels of Vitamin D can affect thyroid function. Sources include:

   - Fatty fish (salmon, mackerel)

   - Egg yolks

   - Fortified dairy products

   - Sunlight exposure

**B-vitamins**: These vitamins, particularly B12, are important for thyroid function. Sources include:

   - Whole grains

   - Legumes

   - Nuts and seeds

   - Dairy products

   - Meat and poultry

**Antioxidant-rich foods**: These can help protect the thyroid gland from oxidative stress. Foods include:

   - Berries (blueberries, strawberries)

   - Leafy greens (spinach, kale)

   - Nuts and seeds

   - Green tea

**Tyrosine-rich foods**: Tyrosine is an amino acid used by the thyroid to produce hormones. Foods include:

   - Lean meats

   - Fish

   - Dairy products

   - Eggs

   - Avocados

   - Bananas

In addition to these nutrients, maintaining a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains can support overall thyroid health.

Blessings In Health!

Marcia Jones, NP

P.S. If you are interested in Functional Medicine for your women’s health, thyroid support, hormonal bliss, adrenal health and answers to lingering misery, you can schedule with me at marciajonesnp.com.

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Marcia Jones, NP offers a Hormone Focused Functional Medicine Clinic, replacing fear, uncertainty and despair with answers, guidance and HOPE in breast cancer and hormonal health through functional medicine.