Functional Resources
To find balance in every woman’s life .
The Real Story Behind Weight Loss Shots
Let's talk about weight loss trends, with the hottest topic right now being weight loss injections. If they sound too good to be true, they usually are. We, as women, are always ready to try anything to lose a few pounds right? But at what risk?
Classic Hummus
Classic Hummus is so easy to make and tastes much better when done at home. Protein and healthy fats support hormones!
Estrobolome: Gut Health and Hormone Imbalance
When we talk about gut health, we often focus on digestion, nutrient absorption, and immune function. However, one critical yet less discussed aspect is the estrobolome.
Thyroid Supporting Nutrition
The thyroid gland requires specific nutrients to function properly. Consuming a balanced diet with these nutrients can help support thyroid health. Here are some foods known to promote thyroid function.
Herbed Chicken Bites: The Power of Protein for Adrenals
Adrenal dysfunction, including conditions like adrenal fatigue, disrupts the delicate balance of hormone production in the body, leading to a host of symptoms such as chronic fatigue, muscle weakness, and mood swings. Diet plays a crucial role in managing these conditions, with protein being a key nutrient. Protein helps stabilize blood sugar levels, supports muscle repair, and boosts overall energy—critical factors for individuals coping with adrenal dysfunction.
Gluten Free FlatBread Crust
Embracing a Gluten-Free Lifestyle: Balancing Hormone and Gut Health. By removing gluten from our diets, we can support our bodies in achieving optimal health and well-being. But what about those cravings for pizza and bread? Fortunately, living a gluten-free lifestyle doesn't mean sacrificing taste and enjoyment.
Health Interventions In Nutrition: Garlic, Mushrooms & Spinach Saute
Mushrooms also are high in fiber and have been shown to have anti-cancer and anti-inflammatory effect.
"I was diagnosed with breast cancer 2 years ago and went through all of the recommended treatments. My oncologist had no recommendations for me to prevent a recurrence other than keep my annual appointments and get mammograms. I am honestly terrified of my cancer returning. The thoughts consumed my life and I desperately needed help to overcome my fears and answers to my questions of what I could do. Thank you so much Marcia for listening to me, answering my questions, and getting me on the path to cancer recovery. I can actually sleep at night now, knowing you are there for me."
MARY, Z